Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body is a great book. This book is written by author Daniel Goleman. You can read the Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body book on our website astrosadventuresbookclub.com in any convenient format!
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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FILESIZE 7,72 MB
AUTHOR Daniel Goleman
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PUBLISH DATE 05 Sep 2017
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Altered Traits by Daniel Goleman, Richard J. Davidson ...

Co-presented with Books & Books and sponsored by Innergy Meditation. The New York Times best-selling author of Emotional Intelligence will present his new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Avery) in Conversation with Scott Rogers.

Mindfulness Isn't the Answer to Everything. Here's When It Helps

To answer these questions, look no further than Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, a new book by journalist Daniel Goleman and prominent neuroscientist Richard Davidson. Putting their decades of research and knowledge together, Davidson and Goleman have written a highly readable book that helps readers separate the wheat from the chaff of mindfulness science.

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